Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Is it Okay to Feel Nervous Before Games?
Mindset Shift to Play Better in Games
Using Preparation to Reduce Anxiety in Sports
Simple Tip to Build Mental Toughness in Sports
How to Handle it When Your Coach Yells at You
What it Takes to Play Your Best
Sports Psychology Articles
Friendly Competition in Sports
Friendly competition occurs within teams when you are competing against teammates. It is a vital piece to you becoming the best athlete you can be
Peak Performance in Sports
Peak performance in sports refers to you playing up to your full potential. You performing the best that you can on any given day. As
What to Do if You’re Stuck in a Training Mindset
If you struggle to play your best during competition, this could be a sign you are stuck in a training mindset. In this article, I’m
Goal Setting for Athletes
Goal setting for athletes is all about direction, focus, and intention. Depending on the goal you set, you can provide yourself with long-term direction, or
What to Do if You’re Benched
Getting benched is one of the greatest fears athletes experience. No athlete wants to get benched. Taken out of the game and losing their starting
Tips to Unlock Your Full Athletic Potential
As an athlete, naturally you want to be the best you can be. You want to unlock your full athletic potential. But how? How do
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!