Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
The Impact of High Expectations on Sports Performance Anxiety
5 Mental Toughness Exercises Every Athlete Should Practice Daily
How Mindfulness Eliminates Fear of Failure
Exercise to Manage Stress in Sports
Two Types of Thinking Athletes Have During Games
Two Ways Athletes Thrive Under Pressure
Sports Psychology Articles
The Impact of High Expectations on Sports Performance Anxiety
It’s natural to want to play your best. You train hard to compete at a high level, not to go out there and not care
5 Mental Toughness Exercises Every Athlete Should Practice Daily
Mental toughness in sports needs to be viewed as a trainable skill. It is something you can and must develop. And to develop it, there
How Mindfulness Eliminates Fear of Failure
When you are afraid of making a mistake, where is your mind? Is it in the past, present, or future? Well, to figure that out,
Exercise to Manage Stress in Sports
To manage stress in sports, you need to be present. Your mind needs to be in the here and now, instead of worrying about everything
Two Types of Thinking Athletes Have During Games
The mental game is built on a foundation of thinking. Athletes who have a strong mental game use their thinking to their advantage. Their thinking
Two Ways Athletes Thrive Under Pressure
Do you thrive under pressure or do you choke under pressure? We admire athletes who come up clutch in pressure situations. And as an athlete,
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!