Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Coping With Fear of Failure in High Pressure Moments
How Fear of Failure Sabotages Athletic Performance
Three Principles of Playing in the Zone
The Role of Mindfulness in Athletic Performance
The Impact of High Expectations on Sports Performance Anxiety
5 Mental Toughness Exercises Every Athlete Should Practice Daily
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Sports Psychology Articles
Coping With Fear of Failure in High Pressure Moments
Do you experience fear in high pressure moments during games? In those high stakes situations, are you calm and confident, or afraid of messing up?
How Fear of Failure Sabotages Athletic Performance
Scared play equals timid play. When the fear of failure takes over, we find ourselves playing with our foot on the break and holding ourselves
Three Principles of Playing in the Zone
The zone, also referred to as the flow state in sports, is where you find yourself completely in the moment, playing your best, and your
The Role of Mindfulness in Athletic Performance
When you think about your best performances, was your mind running all over the place? Were you constantly thinking about what would happen and what
The Impact of High Expectations on Sports Performance Anxiety
It’s natural to want to play your best. You train hard to compete at a high level, not to go out there and not care
5 Mental Toughness Exercises Every Athlete Should Practice Daily
Mental toughness in sports needs to be viewed as a trainable skill. It is something you can and must develop. And to develop it, there
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!