Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Mindset Shift to Play Better in Games
Using Preparation to Reduce Anxiety in Sports
Simple Tip to Build Mental Toughness in Sports
How to Handle it When Your Coach Yells at You
What it Takes to Play Your Best
Letting Go in Sports: How to Play Freely and Perform Your Best
Sports Psychology Articles
5 Mental Toughness Exercises Every Athlete Should Practice Daily
Mental toughness in sports needs to be viewed as a trainable skill. It is something you can and must develop. And to develop it, there
How Mindfulness Eliminates Fear of Failure
When you are afraid of making a mistake, where is your mind? Is it in the past, present, or future? Well, to figure that out,
Exercise to Manage Stress in Sports
To manage stress in sports, you need to be present. Your mind needs to be in the here and now, instead of worrying about everything
Two Types of Thinking Athletes Have During Games
The mental game is built on a foundation of thinking. Athletes who have a strong mental game use their thinking to their advantage. Their thinking
Two Ways Athletes Thrive Under Pressure
Do you thrive under pressure or do you choke under pressure? We admire athletes who come up clutch in pressure situations. And as an athlete,
How to Stop Getting Down on Yourself During Games
Do you struggle with getting down on yourself during games? After a mistake, do you beat yourself up? Do your thoughts tear you down and
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!