Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Anticipating and Managing Challenges During Competition
Why You Play Well One Day but Not the Next
How to Use Self-Talk During Games
Develop a Better Attitude in Sports
What to Do If You’re Not Doing Well in Practice
What Makes a Winning Mindset in Sports
Sports Psychology Articles
3 Self-Talk Mistakes Hurting Your Performance (and How to Fix Them)
There are three self-talk mistakes that you might be making as an athlete that are hurting your performance. In this article, I’m going to go
How to Stop Overthinking Mechanics as an Athlete
As a mental performance coach, I work with a lot of athletes who are underperforming during games. And a lot of times, when they underperform,
How Your Past Experiences Can Affect Your Future Performance as an Athlete
As an athlete, your mind is shaped by every game you’ve played, every mistake you’ve made, and every injury you’ve endured. Those moments—especially the tough
How to Handle Toxic Teammates in Sports
Dealing with toxic teammates can be one of the most frustrating and mentally draining parts of playing sports. Whether it’s constant negativity, harsh criticism, or
How to Play Well After Returning from an Injury
Once you’re cleared to play again after an injury, a lot of times this is where the real challenge begins. And the real challenge is
How to Stop Overcorrecting After Mistakes in Sports
I recently received a question from someone asking how to stop overcorrecting after making mistakes in their sport. To answer this, I’m going to break
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!