Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
What to Do If You’re Not Doing Well in Practice
What Makes a Winning Mindset in Sports
Should You Be Relaxed or Not During Games?
Managing Distractions in Sports
What To Do When Negative Thoughts Fill Your Head During Games
How to Stay Composed After Mistakes in Sports
Sports Psychology Articles
What to Do If You’re Not Doing Well in Practice
If you’re not doing well in practice right now, there are a few questions that you can ask yourself. Now, I talk a lot about
What Makes a Winning Mindset in Sports
What makes a winning mindset in sports? In today’s article, we’re going to discuss what makes up a winning mindset and, most importantly, how you
Should You Be Relaxed or Not During Games?
Whether you should be relaxed or not is a really interesting and important question for you to consider as an athlete. Because if you try
Managing Distractions in Sports
There are two main categories of distractions that will impact you as an athlete: internal distractions and external distractions. In this article, we’re going to
What To Do When Negative Thoughts Fill Your Head During Games
When you have a lot of negative thinking while you play, do you perform your best—or do you tend to underperform? Most of the athletes
How to Stay Composed After Mistakes in Sports
If you lose your composure after mistakes—if you get really upset—this will lead to more mistakes, and a snowball effect occurs. In this article, I’m
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!