Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Why Seeking Approval Hurts Your Confidence in Sports
What to Do When You Hyperfocus on Instruction During Games
What it Means to Be Process Focused as an Athlete
How to Mentally Reset During Games
Stay Mentally Strong When You’re Losing Early in a Game
How to Build Consistency in Sports
Sports Psychology Articles
Why Seeking Approval Hurts Your Confidence in Sports
When we look to other people for approval—whether it’s the approval that we are good enough, that our technique looks good, or the validation that
What to Do When You Hyperfocus on Instruction During Games
I received a question about what to do if an athlete hyperfocuses on instruction during games to the point where it keeps them from playing
What it Means to Be Process Focused as an Athlete
Being process focused means that you focus more on the process—the steps that lead to the result—instead of focusing purely on the result. I work
How to Mentally Reset During Games
Resetting techniques involve things that you do during the game to get yourself back into the right mindset to compete. I talk to a lot
Stay Mentally Strong When You’re Losing Early in a Game
I was working with a tennis player the other day in a one-on-one coaching session, and he and I were discussing a recent tournament that
How to Build Consistency in Sports
To build consistency in sports, we need to look at developing a consistent mindset and then also doing what it takes to perform well from
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!