Athlete Mental Toughness Articles

Negativity is toxic. Dealing with a negative person can be difficult and frustrating. Learn 4 strategies to better deal with negative people.

Failure are going to happen to you as an athlete. What matters is how you respond. Learn how you can build resilience in your sport and manage failure better as an athlete.

As an athlete, you need to be disciplined. Self-discipline will help you stay consistent and stick to the routines that will lead to greater success for you on the field or court.

As an athlete, it’s natural to worry about what others think. But this will only hold you back. Learn the steps you can take to stop caring so much about the opinions of others.

Are you struggling to play against an intimidating opponent? Learn why this happens and three sport psychology techniques you can use to play your best against an aggressive and intimidating opponent.

A key component of mental toughness is resilience, something a lot of athletes understand, yet, once again, don’t always have a definite way of improving.

It’s not easy to turn a bad game into a positive experience, especially when you’re feeling the negative emotions that consume you following the game. That’s where asking yourself a few key questions is helpful.

When you play for a negative coach, this can hurt both your play and your mindset. In this article you will learn a strategy you can use to handle a negative coach as an athlete.

Trash talk happens in every sport and it often leads to a loss of focus and a drop in performance. Learn three mental game tips you can use to handle trash talk as an athlete.

Challenges are inevitable in sports. Which is why you must learn how to overcome challenges as an athlete. In this article, learn 4 tips you can use to overcome setbacks and challenges in sports.