This is a customized plan focused on the areas requiring improvement and specific focus. Some examples include: managing fear and anxiety, goal setting, improving confidence, maintaining composure, coping with injury, improving focus, overcoming perfectionism, and not letting frustration or anger ruin your performance.
Mental Game Coaching For All Sports and Athletes of All Levels
Turn practice skills into game time execution with our 12 week mental performance coaching program via phone calls and video conferencing. Making mental training accessible to you, no matter where you are in the world! This includes a weekly coaching call and unlimited text and email correspondence.
Here's everything that's included in the 12 week program:
MENTAL APTITUDE ASSESSMENT PROFILE
MENTAL TRAINING PLAN
COACHING CORNER
TRAINING MATERIALS
MENTAL TRAINING ACTIVATION
FOCUS FLOW
Athlete Testimonials
BENEFITS OF MENTAL TRAINING
IMPROVED CONFIDENCE
Mental coaching for athletes helps you build confidence both in yourself and your skills.
INCREASED FOCUS
Through mental training techniques, you will gain better focus and concentration skills.
MORE RESILIENCE
With mental coaching for athletes, you will learn how to be more resilient and cope with failure.
DECREASED ANXIETY
Mental training teaches you tools to handle your nerves and overcome performance anxiety.
INCREASED MOTIVATION
A mental coach will help you understand what drives you to succeed.
POSITIVE SELF-TALK
Mental coaches for athletes work with you to overcome negative thinking and build positive internal dialogue.
Weekly Action Steps Included
Each week you are going to leave our call with action steps for you to do.
Change happens from taking action! All of the skills I'll teach you require you to put in the effort to make that change happen.
That's where the weekly action steps come into play. Through the exercises, you will not only be learning how to strengthen your mind and overcome your mental game challenges, but putting the tools into practice!
This program is based on 3 core ideas:
1.) Identify the current mental game challenges keeping you from performing your best.
2.) Outline a mental training plan to turn your weaknesses into strengths.
3.) Make the change happen with weekly action steps and coaching.
Athlete Success Story
The mental coaching I have received from Eli was a game changer. I started off this programme having almost lost hope with ever getting over my performance anxiety and motivation to train anymore because of the fear and anxiety that had become apart of my training.
With Eli I was able to learn so much about myself, my triggers and most importantly how to build up my own confidence so that the things I had learnt will stay with me and become apart of my lifestyle and not just exercises. In three months I accomplished more mentally than I could have ever thought possible with proof of it working with my performances.
I highly recommend Eli to anyone struggling mentally with their sport. It helps to have someone who has been through it themselves that you can not only relate with but that takes the time to understand you as a person and how your brain works to find strategies that will stick with you in the long run. Thanks Eli!
Phyllis H
Professional Acrobat
Mental Performance Coaching is for you if...
- You are an athlete struggling with anxiety, low confidence, fear of failure, perfectionism, poor focus, or any other mental game challenge keeping you from performing your best.
- You feel as though your practice talents are not translating into game time execution.
- You struggle to perform well under pressure..
- Traditional counseling and therapy hasn't worked for you in overcoming the mental game challenges you face as an athlete.
- You are looking for another way to elevate your game and reach your goals as an athlete.
- You are ready and willing to put in the work required to strengthen your mind and improve your game.
Mental Performance Coaching is NOT for you if...
- You are looking for a quick fix to overcome your mental game challenges.
- You cannot dedicate time each week to training your mind and improving your game.
- You refuse to take ownership for your mindset and believe you are powerless to change.
Change won't happen simply through hope!
By working one-on-one with me, you are taking the next step towards change. I spent years hoping my anxiety would stop and that I could learn how to build confidence. It wasn't until I put in active work that change occurred.
It's time to get off the sidelines and stop hoping for your mental game to stop getting in the way. Get started today and take matters into your own hands, controlling the only thing you have to control...yourself!
FAQs
Answering your questions about Mental Game Coaching
What kind of results can I expect from mental coaching?
How do I know if mental performance coaching is right for me?
What happens if my coaches or teammates find out I'm seeking help?
Do you work with all sports?
Imagine 12 weeks from today...
You show up to a game feeling confident and relaxed. The night before, you were able to feel excited about the game, rather than overcome with anxiety.
Imagine finally having your practice skills translate into game time execution!
That is what 1-1 mental performance coaching can provide you with!
Once you learn how to manage your mind, a new world opens up to you. I experienced it myself, and I now want you to experience it as well.
If you're sick and tired of knowing you've got the talents but aren't seeing them shine through, today's the day you do something about it! Sign up, and take the first step towards regaining control over your mind!
