Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
How Mental Performance Coaching Helps Teams
Why Athletes Second Guess Themselves (And How to Stop)
Why Athletes Play Scared (And How to Stop)
How Does Attitude Impact Performance?
Setting Goals for Practices & Games
Three Pillars to Becoming a More Consistent Athlete
Sports Psychology Articles
How to Reduce Anxiety Before Practice as an Athlete
Getting anxious before games makes sense—but getting anxious before practice? That can be frustrating and confusing. Yet, it’s incredibly common. In fact, when I was
Exercise to Stop Playing Scared
If you play with the fear of failure as an athlete, you’re going to hold yourself back. In this post, I want to share an
What to Do With Frustration During Games
Frustration is a natural part of sports. But is it helping you…or hurting you? Some athletes are able to channel their frustration into something positive—into
Do You Play to Win or Not to Lose?
Do you play not to lose… or do you play to win? There’s a huge difference between those two mindsets. When athletes go into games
Resetting Expectations: The Key to Staying Composed and Playing Your Best
What kind of expectations do you set going into games? Managing and resetting expectations is one of the main things I talk to athletes about,
How Encouraging Yourself Boosts Confidence & Performance
Is it easier for you to encourage your teammates than it is to encourage yourself? I was talking to a tennis player earlier this morning
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!