Learning How to Win on Bad Days in Sports
To be consistent as an athlete, you have to learn how to play well when you’re not feeling it. Use these 3 tips to learn how to win even on bad days in sports.
Why is Sports Psychology Important?
The field of sports psychology is important because of the impact it has on your mind and your game. This means that no matter if you are or aren’t struggling, the work will still be beneficial to you.
Should You Play With an Aggressive Mindset?
Sports are competitive, so you should go out there trying to dominate…right? Learn what it means to play with an aggressive mindset and if using one is right for you.
How to Increase Motivation for Athletes
Learn the two forms of athlete motivation, examples of each, and ways you can optimize your motivation as an athlete depending on which form fits you the best.
How Can I Improve My Young Athlete’s Attitude?
In this article you will learn why a strong mind and attitude are so closely related, and key ways you can help improve your young athlete’s attitude.
How to Practice Positive Self-Talk as an Athlete
How you speak to yourself and how you think as an athlete has a direct impact on how you feel. Which is why you must learn how to practice positive self-talk.
Mental Training Skills Every Athlete Needs To Learn
Learn the top five mental training skills every athlete needs to learn. Through these skills, you can turn your mind from a liability to an asset that helps you reach peak performance.
Mental Training Tips to Improve Baseball Performance
Baseball mental training is important to you as a player. By learning how to use mental training for baseball, you will build a stronger mindset and improve your game.
What is Mental Toughness and Why is it Important for Athletes?
In this article, we are going to explore what it means to be mentally tough, and why this is such a valued trait among athletes.
Why Are Athletes Getting Serious About Mental Coaching?
Quick Summary:
- More athletes are turning to mental performance coaching because it improves performance, enjoyment, confidence, and emotional control under pressure.
- Mental coaching doesn’t just help athletes play better—it helps them reconnect with joy, manage anxiety, and handle high expectations.
- Mental coaching can transform both performance and overall well-being, not just results on the field.
- Key benefits include improved confidence, focus, resilience, motivation, self-awareness, reduced anxiety, and stronger mental toughness.
- Effective mental performance coaching involves assessment, a personalized plan, weekly coaching, and action steps that create lasting change.