How To Know When It’s Time For A Mental Game Coach
Quick Summary:
- Most athletes focus almost exclusively on physical training, but mental skills are a critical—and often missing—factor in peak performance.
- A mental game coach helps athletes build mental strength (confidence, focus, resilience, motivation) much like a strength coach builds physical strength.
- Athletes can use mental training reactively (to fix issues like anxiety, fear of failure, self-doubt) or proactively (to gain a competitive edge before problems arise).
- Common mental game challenges include performance anxiety, perfectionism, poor focus, loss of motivation, and reliance on external approval.
- Whether used reactively or proactively, mental training improves confidence, focus, emotional control, and consistency, making it a powerful addition to physical training.
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How Does Perfectionism Cause Problems In Sports
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Do You Need Motivation Or Discipline To Achieve Success
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5 Ways Self-Talk Increases Athletic Performance
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