How to Build Incredible Self-Confidence
Self-confidence is an important tool for leading a successful and happy life. Learn what it is and how you can improve yours today!
Importance of Goal Setting
Goal setting is an important step to success. They provide us with direction, purpose, and focus. Learn how you can begin setting goals today.
Self-Talk: 3 Steps to Develop a Positive Voice in Your Head
Self-talk refers to the dialogue that goes on in our minds. Learn 3 steps to transform your self-talk from negative to positive.
Visualization: A 3 Step Technique
From athletes and celebrities to everyday people, visualization leads to success. Here’s an easy 3 step technique you can begin to use today.
Tips and Tricks to Develop a Killer Pregame Routine
Pregame routines or rituals allow you to eliminate distractions, build self-confidence, reduce anxiety, and narrow your focus.
Sports Flow: How to Achieve Flow in Sports
Every athlete wants to perform in the flow state. In this article, learn what sports flow is and a sport psychology strategy you can use to achieve flow in sports.
How Do I Build Mental Toughness as an Athlete?
How to improve athlete mental toughness? Learn what makes up mental toughness in sports and how you can build it by using athlete mental toughness training.
How to Be a More Confident Athlete
Self-confidence is crucial to your success on the field or on the court. In this article, you will learn a sport psychology strategy you can apply to build athlete confidence.
What Does a Mental Coach Do?
Quick Summary:
- A mental coach helps athletes strengthen their mental game so they can perform with confidence, focus, and consistency.
- Mental coaching addresses common challenges such as fear of failure, performance anxiety, negative self-talk, and overthinking.
- Through structured sessions, athletes learn key mental skills — including confidence, composure, mindfulness, and resilience.
- The coaching process typically includes an initial assessment, personalized mental training plan, weekly calls, and guided exercises.
- Mental coaching empowers athletes to perform freely, overcome mental barriers, and reach their full potential in competition.
How to Use Self-Talk as an Athlete
Self-talk is a powerful tool for you to use as an athlete. Learn different self-talk activities for sports you can use to begin building confidence and improving your performance.