Simple Tip to Build Mental Toughness in Sports
Quick Summary:
- Mental toughness means keeping your mindset steady no matter what happens around you.
- Control your thoughts instead of reacting to mistakes, coaches, or opponents.
- Know the mindset and self-talk that help you play your best.
- Refocus quickly after setbacks to stay confident and aggressive.
- True toughness comes from thinking the way you choose, not the way circumstances dictate.