Three Pillars to Becoming a More Consistent Athlete
Quick Summary:
- Consistency comes from mindset, not results—repeat the same confident, present-focused mentality each game.
- Weekly physical preparation and extra skill work reduce worry and build trust in your abilities.
- Mental preparation tools like visualization, self-talk, and pre-game routines create a reliable game-day mindset.
- Consistency depends on how you respond to mistakes—reset quickly instead of letting errors snowball.
- Respond to bad games with learning, not overthinking; avoid unnecessary mechanical changes driven by fear.