Build Team Mental Toughness
Quick Summary:
- Mental toughness in teams comes from trained skills like focus, emotional control, communication, and resilience, not motivation alone.
- Teams struggle under pressure when fear of failure, emotional reactions, and communication breakdowns take over.
- Mentally tough teams focus on controllables, reset quickly after mistakes, and stay connected under stress.
- Mental toughness is built through consistent practice routines, pressure training, and leadership development.
- A structured 12-week team mental performance program helps teams perform more confidently and consistently in games.