Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Three Pillars to Becoming a More Consistent Athlete
Is it Okay to Feel Nervous Before Games?
Mindset Shift to Play Better in Games
Using Preparation to Reduce Anxiety in Sports
Simple Tip to Build Mental Toughness in Sports
How to Handle it When Your Coach Yells at You
Sports Psychology Articles
Three Mindset Shifts to Go From Good to Great as an Athlete
The mind plays a large role in your success as an athlete. Once you get to a certain skill level, it isn’t physical talent that
Mental Training During Injury Recovery
Being injured as an athlete is physically and mentally challenging. The injury itself can be painful, and the time away from your sport and the
5 Calming Exercises to Reduce Pregame Nerves
Pregame nerves are normal, but can quickly turn into a distraction and cause you to underperform depending on how you respond to them. There is
Coping With Fear of Failure in High Pressure Moments
Do you experience fear in high pressure moments during games? In those high stakes situations, are you calm and confident, or afraid of messing up?
How Fear of Failure Sabotages Athletic Performance
Scared play equals timid play. When the fear of failure takes over, we find ourselves playing with our foot on the break and holding ourselves
Three Principles of Playing in the Zone
The zone, also referred to as the flow state in sports, is where you find yourself completely in the moment, playing your best, and your
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!