Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
How to Stop Judging Yourself During Games
A Simple Tip to Boost Confidence Before a Game
2 Questions to Simplify Your Mental Game
How to Manage the Fear of Reinjury in Sports
Sports Psychology Articles
How to Handle When Teammates Make Mistakes
Mistakes are an inevitable part of sports. No matter the level of competition, mistakes happen. Sometimes it’s you making the error, and other times it’s
How to Deal with the Unexpected During Competitions
As an athlete, one thing you can count on is that competitions rarely go exactly as planned. No matter how much you prepare, unexpected challenges
What to Do if You Shut Down After Mistakes During Games
Mistakes are an inevitable part of sports. No matter how skilled or experienced you are as an athlete, errors will happen. Yet, for many athletes,
Mental Training for Multi-Sport Athletes
Being a multi-sport athlete comes with a unique set of challenges and opportunities. On one hand, you gain versatility, cross-training benefits, and a broader skill
Reframing Pre-Game Jitters as Positive Energy
Think back to before a big game. Your heart is pounding, your palms are sweaty, and your mind is racing. Is it fear? Or could
Digital Detox for Athletes: Reducing Tech-Driven Anxiety
When you think about your best performances as an athlete, were you focused, dialed in, and present? Or were your thoughts scattered, pulled between notifications,
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!