Athlete Mental Training Articles

The mental game is built on a foundation of thinking. Athletes who have a strong mental game use their thinking to their advantage. Their thinking

Do you thrive under pressure or do you choke under pressure? We admire athletes who come up clutch in pressure situations. And as an athlete,

Do you struggle with getting down on yourself during games? After a mistake, do you beat yourself up? Do your thoughts tear you down and

Do you put pressure on yourself to play perfectly? Does this pressure cause you to underperform? Pressure can be incredibly valuable to you as an

I work with a lot of athletes who are underperforming in games. They do well in practice, and so they know they have more talent

I was at a baseball game last night and the away team got out to an early two run lead, extending it to a five

Managing mistakes is a common mental game skill I help athletes with as a mental performance coach. And I’ll be the first to tell you,

In this article, you will learn why you lose composure during games, along with a strategy you can use to manage your emotions and frustrations during games.

Wondering how mental training can help you as an athlete? In this article you will learn the benefits of mental training and how you can get started today!

Self-sabotaging behavior can devastate your career as an athlete. Learn why athletes sabotage themselves and three steps you can take to overcome self-sabotage in sports.