Goal Setting for Sports Articles

Quick Summary:

• Goals give athletes clear intent, direction, and focus during both practices and games.
• The most effective goals are process-based (controllable), not outcome-based.
• Long-term goals provide motivation, but daily practice and game goals should focus on improvement and performance.
• Two key questions guide goal-setting: What will help me improve? What will help me play my best?
• Clear, controllable goals improve practice quality and help athletes perform more consistently in games.
• Process-focused goals reduce anxiety, keep athletes present, and support confident performances.

If you’re not doing well in practice right now, there are a few questions that you can ask yourself. Now, I talk a lot about

Being process focused means that you focus more on the process—the steps that lead to the result—instead of focusing purely on the result. I work

Do you set goals for practices and games? Do you have a long-term goal that you’re working toward as an athlete? In this article, I’m

Goal setting for athletes is all about direction, focus, and intention. Depending on the goal you set, you can provide yourself with long-term direction, or

Goal setting is an important step to success. They provide us with direction, purpose, and focus. Learn how you can begin setting goals today.

New Year’s resolutions are great, but they’re usually given up on. Learn the #1 reason for this, and how you can set resolutions you actually achieve!

Understanding your strengths and weaknesses as an athlete is crucial to your success. Learn a simple exercise you can use to identify your strengths and weaknesses in sports.

Where do you think change comes from? Learn where you need to look when wanting to change something about yourself. It’s not where you think.

Turn your ideas into achievable goals with this easy to follow, simple 4 step goal setting breakdown. Start with an idea, end with an action plan!