Sports Psychology for Kids Articles

In this article, I’m going to go over five sport psychology tips for kids. This will be great for you if you have a youth

Does your child get really frustrated during games? Do they say things like, “I’m just not good at this”? If so, what you’re seeing is

Does your child get really nervous before games? And then, as soon as the game starts, you can see it—they’re tight, tense, and just not

Quick Summary: How Young Athletes Build Mental Toughness

• Start with the basics: Mental toughness isn’t a mysterious gift—it’s the result of developing practical skills like self-confidence and performance evaluation.
• Self-confidence from within: For youth athletes, true confidence grows not just from praise or wins—but from learning to speak to themselves positively and believe in their abilities.
• Reflect with purpose: A simple post-performance routine—“What did I do well? Where can I improve?”—helps young athletes focus on progress instead of perfection..
• Mental training for youth matters: Just as physical fundamentals are taught early, the fundamentals of a strong mindset (e.g., managing mistakes, focus, goal-setting) should be introduced young.
• Make it simple and doable: Young athletes benefit most when exercises are easy to understand, repeatable, and action-oriented—so they become habits, not just ideas.

In this article, you will learn the main reasons youth athletes doubt themselves, and a powerful strategy you can use to help your child build trust in there skills.

Is your youth athlete not enjoying their sport anymore? Learn the top 5 reasons why they aren’t having as much fun as they used to while playing.

Does sports psychology work for kids? Learn how your young athlete can benefit from sports psychology, and how they can get started today!

Good goal setting skills are importantly for young athletes to learn. In this article, you will learn a strategy to teach your young athlete how to set good goals for their sport.

Does your young athlete get overly nervous before a game? If so, learn four tips you can use to reduce your young athlete’s nerves and anxiety going into a game.

Young athlete mental training helps build the fundamentals of a strong mental game. Learn how your young athlete can begin training their mindset today!