Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
Is it Okay to Feel Nervous Before Games?
Mindset Shift to Play Better in Games
Using Preparation to Reduce Anxiety in Sports
Simple Tip to Build Mental Toughness in Sports
How to Handle it When Your Coach Yells at You
What it Takes to Play Your Best
Sports Psychology Articles
Mindfulness Training for Athletes: How to Stay Present and Perform at Your Peak
In this article, I’m going to go over mindfulness training for athletes. We’ll cover: What mindfulness is The benefits it has on your game Three
How to Manage Nerves in Young Athletes: 10 Key Strategies for Parents
Does your child get really nervous before games? And then, as soon as the game starts, you can see it—they’re tight, tense, and just not
3 Self-Talk Mistakes Hurting Your Performance (and How to Fix Them)
There are three self-talk mistakes that you might be making as an athlete that are hurting your performance. In this article, I’m going to go
How to Stop Overthinking Mechanics as an Athlete
As a mental performance coach, I work with a lot of athletes who are underperforming during games. And a lot of times, when they underperform,
How Your Past Experiences Can Affect Your Future Performance as an Athlete
As an athlete, your mind is shaped by every game you’ve played, every mistake you’ve made, and every injury you’ve endured. Those moments—especially the tough
How to Handle Toxic Teammates in Sports
Dealing with toxic teammates can be one of the most frustrating and mentally draining parts of playing sports. Whether it’s constant negativity, harsh criticism, or
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!