The field of sport psychology is often associated with high-level athletes. Many universities and professional organizations have mental skills coaches on staff who work with the players.
Those who don’t have access to a sport psychology professional within their team often seek help from private coaches who can help them with their mental game. But again, this tends to be centered around professional, college, and high school athletes.
But what about sport psychology for kids?
Is There Such a Thing as Sport Psychology for Kids?
Yes, there absolutely is such a thing as sport psychology for kids.
In fact, in my work as a mental performance coach, I’ve found it incredibly helpful to begin working with athletes when they’re young.
Now, there are differences in the minds of older athletes and younger athletes that must be taken into account when the work is being delivered…both in ways that make working with younger athletes easier and in ways that make it more difficult.
But the bottom line is this:
Sport psychology is crucial for kids.
The earlier young athletes can build mental toughness, emotional control, and confidence, the better positioned they are as they grow in their sport.
As you read through this article, you will learn:
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Why sport psychology is important for kids and youth athletes
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How mental skills training helps young athletes perform and enjoy sports
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Practical sport psychology strategies you can use with kids today
Why is Sport Psychology Important for Young Athletes?
Sport psychology is important for youth athletes for the same reasons it’s important for older athletes: the role the mind plays in sports performance.
From a mental coaching perspective, there are two sides to working on an athlete’s mindset.
Side One: Overcoming Mental Challenges That Hurt Performance and Enjoyment
One side of sport psychology involves helping athletes overcome mental challenges such as:
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Performance anxiety
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Fear of failure
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Perfectionism
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Pressure
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Negative self-talk
These mental challenges not only lower performance, but more importantly, they often cause young athletes to lose their love for the game. In many cases, they lead kids to consider quitting their sport altogether.
Side Two: Developing Mental Skills to Improve Performance
The other side of sport psychology focuses on using mental skills training to improve performance.
In this case:
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The athlete may not be struggling with mental health
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But they notice a difference between how they play in practice versus competition
Here, we work on implementing mental skills to help athletes trust themselves, stay focused, and perform better during games.
Why This Matters for Kids
As kids get older, they will encounter the same mental challenges that older athletes face. The difference is whether or not they already have tools to manage them.
The sooner young athletes learn how to manage these challenges, the better.
What Are the Benefits of Sport Psychology for Kids?
Before getting into specific sport psychology strategies for kids, it’s important to understand the main benefits that come from teaching mental skills at a young age.
Increased Confidence
The earlier an athlete understands confidence, the better.
Confidence is not something you either have or don’t have.
Confidence is a skill that needs to be developed.
To develop it, athletes need to understand:
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Where confidence comes from
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How confidence is influenced
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How confidence can be stabilized and strengthened
One of the most dangerous situations for any athlete is having their confidence dictated entirely by external factors. While external factors will always influence confidence, they cannot be allowed to control it.
When confidence becomes dependent on outcomes, praise, or performance, it becomes fragile.
By learning mental skills early, young athletes gain a healthier relationship with confidence and develop greater trust in themselves as they grow older.
More Enjoyment in Their Sport
I was talking with a young athlete just the other day who was considering not playing sports anymore. This was sad because I knew how much he loved sports, no matter what sport it was.
The reason he didn’t want to play involved the intense feelings of anxiety he experienced while performing.
This highlights one of the most important benefits of sport psychology for kids: it helps them enjoy their sport again.
When anxiety, fear of failure, and the need to be perfect are reduced:
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Kids begin playing freely
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They play for the joy of playing
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Their performance naturally improves because they’re no longer holding back
Enjoyment and performance go hand in hand.
Better Emotional Control
No athlete wants their emotions to get the best of them, regardless of age. And no parent wants to watch their child spiral emotionally after a mistake or a bad game.
Mental skills training helps young athletes manage their emotions more effectively.
One of the main reasons I am currently working with a young athlete is to help her manage herself after making a mistake.
After an error, she would become upset with herself and lose emotional control.
We are now working on tools that help her:
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Let go of mistakes
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Regain composure
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Stay present
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Enjoy herself as the game goes on
An Edge Over the Competition
This benefit covers a wide range of performance improvements that come from sport psychology for kids training.
As young athletes develop mental skills, they learn how to:
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Recover quickly from mistakes
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Play with confidence
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Focus under pressure
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Stay emotionally balanced
All of these mental skills positively impact physical performance.
As athletes get older, those who have trained their mental game early already possess skills that many competitors never develop, or only develop much later in life.
What Sport Psychology Strategies Can Help Young Athletes?
The most effective way for young athletes to learn mental skills is through one-on-one mental coaching. If you’re interested in learning more about the coaching we offer, click here.
In addition to one-on-one coaching, there are strategies coaches and parents can use to help young athletes develop stronger mental skills.
Below are four sport psychology strategies for kids you can begin using today.
Strategy #1: Teach Them the Importance of Their Thoughts
A major focus of mental coaching is understanding and managing thoughts. This is because of the strong relationship between thoughts and emotions.
When athletes think worrisome thoughts:
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Anxiety increases
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Confidence decreases
The same is true for fearful, perfectionistic, or negative thinking patterns. These thoughts drive unhelpful emotions, which hurt performance.
The First Step: Awareness
If an athlete is not aware of their thoughts, there is little hope of changing them.
We begin by helping athletes identify:
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What thoughts they have
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When they have them
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How those thoughts affect how they feel
From there, we can work on replacing unhelpful thoughts with more productive ones.
A Simple Thought Awareness Exercise for Kids
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Step 1: Have them write down thoughts they have before, during, and after games
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Step 2: Ask whether each thought is helpful or unhelpful
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Step 3: Replace unhelpful thoughts with more positive and productive ones
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Step 4: Review the new list daily and have them read it to themselves
Strategy #2: Show Them the Power of Visualization
Visualization is a valuable mental skill for athletes of any age. It involves mentally rehearsing skills and performances in the mind.
There are many different ways visualization can be applied to sports.
Visualization can be used to:
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Build confidence by seeing yourself succeed
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Improve performance under pressure
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Prepare for competitive environments
One effective method is imagining yourself performing well while also feeling calm and confident in pressure situations.
How to Use Visualization With Kids
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Have them describe or write what happens when they play well
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Ask them to close their eyes and mentally rehearse that performance
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Use visualization briefly between reps during practice
For example, before a pitch in batting practice, have the athlete visualize hitting a line drive up the middle.
Strategy #3: Train Them to Control Their Breathing
Breathing has a powerful effect on performance. Controlled breathing can:
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Calm nerves
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Improve focus
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Increase confidence
While breathing is natural, controlling your breath must be developed.
Breathing serves as the foundation for emotional regulation and focus. Which is why it’s a key tool taught within sport psychology for kids.
When attention is placed on the breath, attention is taken away from distractions, anxiety, and fear.
A Simple Count Breathing Exercise for Young Athletes
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Step 1: Sit comfortably with a straight back
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Step 2: Close your eyes and take a few deep breaths
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Step 3: Breathe in for a count of five and out for a count of ten
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Step 4: Continue for a few minutes, then open your eyes
This breathing practice can be used before games or during moments of anxiety.
Strategy #4: Help Them Evaluate Their Game
Evaluate, not judge. There is a big difference.
One of the best parts about implementing mental skills training in youth athletes is that once a habit is developed, it will stick with them as they get older. However, this same principle that makes mental training helpful can also be detrimental.
One harmful habit that often develops early is harsh self-judgment after performances.
Judging performances leads to:
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Lower confidence
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Increased perfectionism
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Fear of mistakes
How to Help Young Athletes Evaluate Performance Properly
Evaluation focuses on learning and improvement, not self-criticism.
As a coach or parent:
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Start by identifying what the athlete did well
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Then discuss areas for improvement without labeling mistakes as failures
Two Evaluation Questions to Ask After Games
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What did you do well?
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Where can you improve?
This simple structure helps athletes build confidence while still improving.
Mental Coaching for Young Athletes
Sport psychology for kids is just as important as sport psychology for older athletes.
Mental skills training helps young athletes:
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Improve mental health
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Build confidence
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Perform better under pressure
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Enjoy their sport more
The most effective way to build these skills is through one-on-one mental coaching. If you’re interested, please fill out the form below.
Another option is the Mentally Tough Kid Course, a self-paced program that teaches youth athletes essential mental training and sport psychology tools. Click here to learn more about The Mentally Tough Kid Course.
Regardless of the method, consistency and repetition are key when developing a young athlete’s mindset.
When these strategies are applied consistently, they create mental skills that last a lifetime.
Thank you for reading, and I wish you the best of success in all that you do.
