Eli is a sport psychology consultant and mental game coach who works 1-1 with athletes to help them improve their mental skills and overcome any mental barriers keeping them from performing their best.
He has an M.S. in psychology and his mission is to help athletes and performers reach their goals through the use of sport psychology & mental training.
How to Stop Judging Yourself During Games
A Simple Tip to Boost Confidence Before a Game
2 Questions to Simplify Your Mental Game
How to Manage the Fear of Reinjury in Sports
Sports Psychology Articles
How to Stop Judging Yourself During Games
As an athlete, one of the most powerful mindset shifts you can make is learning how to be non-judgmental — especially toward your own performance.
A Simple Tip to Boost Confidence Before a Game
There’s a powerful shift you can make that will instantly increase your confidence heading into a game. It’s not complicated. In fact, it’s something you’re
Why Trying to Play Perfect Causes You to Underperform
There’s a phrase I came up with while working with a basketball player to help him break free from perfectionism. It was simple, even a
How to Improve Your Mindset as an Athlete (4 Practical Tips)
If you want to improve your mindset as an athlete and take your mental game to the next level, it starts with simplifying your approach
2 Questions to Simplify Your Mental Game
As athletes, we often overcomplicate the mental side of performance. But the truth is, a strong mental game should feel simple. Not easy — but
How to Manage the Fear of Reinjury in Sports
Coming back from an injury can be one of the most difficult challenges you face as an athlete. Physically, you may be cleared. You’ve gone
Master Your Mental Game With One-On-One Coaching
Get one-on-one mental performance coaching to help break through mental barriers and become the athlete you’re meant to be!